Earlier this week I wrote about Love “Your Person”.
Do you need me to be “your person” to help you get off your booty and into a fitness routine ?
Two months ago, I launched a free email subscription program that is aimed to get your body moving.
Emails are delivered automatically on Monday & Friday and you can unsubscribe at any time.
I have an offer to local NNY residents and to out-of-area folks.
The offer for NNY residents is 25% off a massage.
For the out-of-area folks its more about following along and reaching out for support (if needed).
The emails on Monday are to remind you of your long-term goal and to guide you through snags and obstacles.
Friday emails are “check-in” posts to help you gauge what you did, how you feel and how to improve next week.
The smallest steps make the biggest gains.
I may even share my own journey as I’m following this process, just like you.
Did I mention this is 100% free and there is no obligation to stick around?
Since I started this email subscription, I’ve been able to stay on track and exercise almost every day.
I have been at it for almost 60 days and I’ve reached the point where I have to exercise everyday or I feel out of sync.
If you want to get to this point, just know that this is a process and not instant gratification.
I’m here for you.